Episode 148 // Slow Down

Weird title for a show called "Manic Rambling Spiral," but here we are. Heather ditched her FitBit and her Apple Watch and, as a result, a whole lot of anxiety, so this week is focused (eventually) on slowing down, taking things in stride, and some very relevant advice from an Englishman in a Dutch bar. And yes, MRS is back from break.